Thrive Global, is the quintessential entrepreneur. Head to Dr.Gundry.com for show notes and more information. People could hardly believe it, but he had this whole analysis of how it improves his decision-making.12:44 So you can give people the science. Is that a good idea?27:37 Well, you don’t need your wife to do it now. It has a little blankie. And two years ago actually, I left The Huffington Post which is very hard decision because it was like a third child. And we declare the end by turning off our phone and charging it outside our bedroom.

I have some personal experiences with that with one of my children and it is amazing, at least in my humble opinion, the power of certain foods to absolutely make your brain crazy.15:12 Any mother of a four-year-old knows that a trip to Disneyland with simple carbohydrates, you get a hyperactive child who suddenly then collapses screaming and crying. So, effort is like … It’s not like we’re lazy or not working but her love was not just conditional on whether we got the A. Betty Butterfly, “Dr. I’m going to pet my dog or something. You can give them ancient wisdom which is validated by modern science, but the stories we tell are what help convinced people that there is another way to live and to work.13:01 Yeah.

Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of Forbes Most Powerful Women shares her personal story about the traumatic fall that changed her life’s mission. Wisdom is what really counts, not success. And I love this sort of how deep you go into this distinction between really grass-fed and “organic” which may mean simply that the chickens and the cows have been fed corn or all the things that actually are not what our body is made.43:03 It’s been really great and I love that I can eat good cheeses since that’s my weakness. Arianna Huffington is the co-founder, president, and editor-in-chief of the Huffington Post Media Group, and author of fifteen books. I learned that as a heart surgeon to stay awake all night, I just eat simple carbs to stay awake.17:33 But the interesting thing is they took the same students, they told them that they were going to let them sleep for six hours but they let them sleep for eight hours. And I think one of the things and one of my favorites is whenever we hire somebody, part of the onboarding is what we call the entry interview. And you are fully recharged, both the phone and you.08:00 Perfect. I mean, you could spend all night answering emails and handling things.06:43 I could do the same. It can tell you a lot of things and it’s going to be able to tell you more and more things. Check back next week for another exciting episode. I literally hit my head on my desk, broke my cheekbone and that was the beginning of my studying all the latest science because I’m a nerd like you, and realizing that in fact, all the new scientific findings make it clear that when you take care of yourself, your performance and productivity improve.

It’s not working.

The University of California San Diego has shown that 40,000 units a day every day cannot produce vitamin D toxicity, so please don’t be afraid of a high-dose vitamin D3.

Arianna Huffington is a well known writer and journalist. We’re talking about garden-variety depression and anxiety, and they are so connected to what we eat, how much we sleep and are we moving.22:38 And those three things are the things that really are lacking in most colleges. Until next time, I’m Dr. Gundry and I’m always looking out for you.Dr.

You may have great people but if they’re not doing well … So, give me an example. I actually reached that conclusion the hard way. 99% of people needs seven to nine hours. Your life is so diminished. We’ll see you next time and I’m always looking out for you.47:35 Thanks for listening to this week’s episode of the Dr. Gundry Podcast. And also in every social medium, AriannaHuff with two F on my Instagram and Thrive’s Instagram.

And why didn’t you get an A+?”33:47 Exactly. Depression, anxiety are skyrocketing, and it’s a global problem.

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