Jumpers must be conscious to place the foot flat on the ground, because jumping off either the heels or the toes negatively affects the jump.
The competitor with the longest legal jump (from either the trial or final rounds) at the end of competition is declared the winner.

For example, having a 100 m runner practice by running 200 m repeats on a track. The long jump national record for the United States is measured at the Junior Olympics track and field event. This phase is one of the most technical parts of the long jump. The jumper must stand at a line marked on the ground with his feet slightly apart. Speed in the run-up, or approach, and a high leap off the board are the fundamentals of success.

Music was often played during the jump and Philostratus says that pipes at times would accompany the jump so as to provide a rhythm for the complex movements of the halteres by the athlete.There has been some argument by modern scholars over the long jump. The limit for the wind speed to allow a jump to enter the record books is 2 m/s. Each technique is to combat the forward rotation experienced from take-off but is basically down to preference from the athlete. Important lifts for a long jumper include the back squat, front squat, power cleans and hang cleans. This additional extension increases the impulse at takeoff. Common hurdle drills include setting up about 5–7 hurdles at appropriate heights and having athletes walk over them in a continuous fashion. By using this site, you agree that we may store and access cookies on your device. There are four main styles of takeoff: the kick style, double-arm style, sprint takeoff, and the power sprint or bounding takeoff. Fourteen of the 16 records from 1912 to 1960 were set in the United States and were originally measured in feet and inches; they were converted to metric before being ratified as world records.

The longest to hold the record prior was by There are many more exceptionally long jumps in the history of long jumping that are not listed in the record books because of excessive wind from behind the jumper. Similarly, American Bob Beamon held the long jump record of 8.90 metres (29.2 feet) from 1968 until 1991, when it was broken by American Mike Powell, who leapt 8.95 metres (29.4 feet).

All legal marks will be recorded but only the longest legal jump counts towards the results. It is an efficient takeoff style for maintaining velocity through takeoff. Over-distance running workouts helps the athlete jump a further distance than their set goal. Nowadays, Norway i… This causes the jumper to jump to large distances. Long Jumpers tend to practice jumping 1–2 times a week. The distances for this type of work would vary between indoor and outdoor season but are usually around 30–60 m for indoors and up to 100 m for outdoors.

Unlike the conventional athletics long jump event, the standing version does not allow any run up.
Because speed is such an important factor of the approach, it is not surprising that many long jumpers also compete successfully in sprints. The first world record in the women's long jump was recognised by the Fédération Sportive Féminine Internationale (FSFI) in 1922.

Athletes use low repetition and emphasize speed to maximize the strength increase while minimizing adding additional weight to their frame.

This disambiguation page lists articles associated with the title Long jump world record progression. In the 1970s some jumpers used a forward somersault, including The long jump generally requires training in a variety of areas. However, it can be argued that certain techniques influence an athlete's landing, which can affect the distance measured. The long jump is the oldest known athletic jumping event, dating to the ancient Greek Olympic games, so if proper statistics were available, a modern world record-holder could claim to be the greatest long jumper in more than 2,600 years. The emphasis on these lifts should be on speed and explosive as those are crucial in the long jump take off phase. The men's long jump world record has been held by just four individuals for the majority of time since the IAAF started to ratify records.


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