Of course, any alternative treatment should only be undertaken with guidance from a mental health professional. They can provide an assessment and explain what treatments are available. “It’s important that you get help from someone who understands phobias,” says Ross. If you have a phobia, don't let it control your life. Consequently, the most successful treatments typically address more than one of these factors. There are two classes of antidepressant medications that are sometimes used to treat phobias: selective serotonin reuptake inhibitors (SSRIs) and monoamine oxidase inhibitors (MAOIs). With a true phobia, the threat of injury or death is greatly exaggerated or even nonexistent, but the fear still persists, according to an article on Helpguide.org. Lisa Fritscher is a freelance writer and editor with a deep interest in phobias and other mental health topics. They include medicines such as diazepam (Valium) and are sometimes used on a short-term basis at the lowest possible dose to treat severe anxiety. They may later show you a picture of a snake. If, however, your boss tells you you’ll have to take a business trip in a few weeks and you immediately start worrying about having a If you face a situation in which fear or panic are beginning to take hold, simple relaxation techniques can help, says Cathy Frank, MD. Anxiety disorders cannot be prevented; however, there are some things you can do to control or decrease symptoms: Exposure with response prevention is an effective treatment for social phobia. “For example, if you’re afraid of flying, going to the airport might be a ‘1,’ and going on a very long flight would be a ‘10,’” she says. By “unlearning” the response, the phobia can be cured. Some alternative therapies include: Then hold the breath for as long as it is comfortable, and exhale by opening your mouth, breathing out, and pulling your stomach in. For example, if you’re flying on an airplane during a thunderstorm, feeling fearful is a normal reaction. And fears are quite normal, says Simon A. Rego, PsyD. “If you’re panicky on elevators, for example, ask yourself, ‘What evidence do I have to be afraid of this elevator?’ or, ‘What’s the worst that could happen?’ By using Socratic questioning to verify or refute your notions about your phobia, you can gradually begin to overcome it.”Even with a gradual approach to facing your fears—and a logical approach to reasoning through them—those with phobias are likely to have panic attacks. However, medication is sometimes prescribed on a short-term basis to treat the effects of phobias, such as There are 3 types of medication recommended for treating anxiety: Antidepressants are often prescribed to help reduce anxiety. “This usually helps if it’s an absorbing activity, such as a crossword, jigsaw puzzle, or computer game,” she says.

Beta blockers: These can help reduce the physical signs of anxiety that can accompany a phobia. Although these treatments have not undergone the rigorous, controlled testing necessary for endorsement by the mainstream medical community, many people find symptom relief through alternative channels. In this instance, you may decide to get professional help and advice to find out about treatment options. Includes tips for helping yourself, and guidance for friends and family. Treatment for phobias can involve therapeutic techniques, medications, or a combination of both. Ever wonder what your personality type means?

Once you have accomplished this, you need to “Wait and Watch.” Here, you’re not trying to run away from the fear, but are instead letting it wash over you. Fears and Phobias – Information geared to teenagers about fears, phobias, and treatment. Your GP should explain all of your options, and your views should be taken into account before starting any treatment. However, it may not always be possible to avoid certain phobias, such as a fear of flying.

Advertising on our site helps support our mission. What if my phobia prevents me from seeking help?

Rather, a triumph is to feel the fear and stay in the situation, working with the fear in an accepting manner.” Ⓒ 2020 About, Inc. (Dotdash) — All rights reservedWhy Your Phobia Triggers a Severe Physiological ResponseWhy the Psychology Theory of Tabula Rasa You Can Unlearn Bad BehaviorCould an Alternative Therapy Work for Your Phobias?The Goals of Therapy for Phobia to Help You Reclaim Your LifeHow Behavioral Therapy Plays a Role in the Treatment of PhobiasHow Taking Medications Can Help Treat Different Phobias Possible side effects include: “Form images of a place you’d rather be, such as lying on a beach or walking through the woods. In the real sense, though, a phobia is the fear of fear itself. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved The treatment of choice for a specific phobia is exposure therapy. In some cases, a combination of different treatments may be recommended. You may be able to find more information about this and similar content at piano.io Those who choose to use medications to treat their phobias must visit a psychiatrist or other doctor for medication management, even if they also see a therapist. “It’s best to start by facing the smaller challenges first, overcoming them, and then working your way up to the larger fears.”If you begin to feel panic and anxiety when facing your fear (and you inevitably will), don’t let it affect you unchecked, says Frank. Cognitive-behavioral therapy can help, especially a procedure called either desensitization therapy or exposure therapy. The second is vicarious conditioning, in which an experience of someone close to you leads to a phobia. Overview Diagnosis and Tests Management and Treatment Prevention Outlook / Prognosis. Whether it’s the neighborhood dog or being alone in the dark, all of us have fears in our lives. That’s why he advocates cognitive behavioral therapy (CBT), which has you face your fear head on to triumph over it.

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