Squats, presses, pull-ups, and much more. As it is, power racks already take up quite a space. This power rack is a must have weightlifting gift to give for a new home gym. Out of stock. Let go of the weight bar and let the safety bars do their thing, which is saving your ass.Knowing so will allow you to focus more on the exercise you're doing, rather than worrying whether or not you're going to hurt yourself.And here's a GOOD example of a BAD power rack not doing its job.A good power rack can make your life a whole lot easier.If you don't have a power rack, you'll have to lift the weighted bar from the ground, press it over your head and lay it on the back of your neck.Besides being a complete waste of good energy, it's not very safe.When you have a power rack, all you have to do is to unrack the bar and you're good to go.Easier and safer, and you don't waste energy trying to get in position, which means more energy goes to the exercise you're doing.the safe environment the power rack provides will allow you to push yourself to the limit.In simple words, it will allow you to get your muscles to their failure point, which is essential to muscle building.Think about it this way, with a power rack you can actually try and squeeze an extra rep, knowing you can bail if you fail.Furthermore, you could add more weight to the bar, and test yourself from workout to workout.In the long run, this will allow you to gain more weight and muscle, even if you're "just" working out at home.The fact is, a power rack can add a lot of versatility to your workouts.Throw a weight bench in the middle, add a dip attachment, add a second weight bar, get one with pull-up bar.And, guess where I'm going with this, you can eve add a lat pulldown attachment.You're basically getting a home gym equipment that will allow you to do full body workouts.Serving as a multi purpose/function fitness equipment might also mean you can skip on buying other expensive machines.But, if you're an average weight lifter, casual exerciser, or someone who just wants to keep in shape, a power rack can most certainly do.It also means you don't need a lot of room for all types of fitness machines and equipment.The movement of your body when you're doing lat pulldown resembles that's of a pull-up.The difference, of course, is that when you do a lat pulldown, you're stationary and it's the weight plates that move.In short, it means you get to profit off the benefits of the more advanced and harder to do pull-ups, without actually doing them.I probably shouldn't tell you that doing the same thing over and over again can get you bored over time.They will also increase the amount of exercises you can do with the lat attachment.Lat pulldown is a compound exercise, and as such it will work several muscles in your body.This one large muscle extends from the back of your torso, to under your arms and across the ribs.Which makes it the one that's in charge of spine and shoulder mobility.To put it in context, you use your lats in your everyday life.When you throw a ball when you bend, flex, twist, lift, you're using the lats.It's also the muscle that will give your body that V-shape you probably want so much.But In addition to the latissimus dorsi, a lat pulldown will also work your:(For the full list of muscles worked in lat pulldown click But the great thing about having a lat attachment is that you can do a ton of other exercises with it.Triceps push-down, extensions, upright cable rows and cable rope face pull are just a few examples of exercises you can do with a lat attachment.If we talk about adding a versatility aspect to your workouts, a lat attachment might worth pointing out.Since they can really give you a boost in the number of exercises and muscles you can target.We're talking about a home power rack, not on a commercial grade one.However, despite being fitness equipment for home use, it's noteworthy that even So, whether you're an average Joe or a serious bodybuilder, it shouldn't be a problem to find one that will suit your needs.But, in addition to the max weight the rack can handle, I would also advise you to check the weight capacity of its attachments.Since you'll find that the pull-up bar, J-hooks, safety bars, dips attachment, have different weight capacity.So make sure everything checks with you, and your needs.The next thing we would want to consider is the number of height positions the power rack offers.The height positions holes are what you'll use to set the height of the J-Hooks, safety bars, and sometimes, even the attachments.We've talked about the safety aspect that the power rack adds to your workout, and the number of the height positions is a big factor in the equation.Not enough positions to choose from, and you'll have trouble setting the bar for an easy and safe unracking, and you might have trouble finding the sweet spot for the safety bars.Another important factor that correlates with the number of height positions is the space between each position.Our power rack should have no more than 2" space between height positions.Well, let's say for example that you have a rack with 2" increment between the height positions.If, as a result from high increment between the height positions holes, the J-hooks are too high for you to reach, it means that the unracking of the bar is not that safe, if at all.Furthermore, if the safety bars also set too high, (because of the 2 or 3" space) it might mean you'll bang the bar on the safety holes when you bring it down.If the position of the safety bars is too low, you might not get any help from them in case you get stuck.Unfortunately, most power racks for home offer the standard 2" space.But, they also offer a sufficient amount of height positions that increase the chance for you getting an accurate height adjustment.Otherwise, they would be out of the "racks for home business".As it is, power racks already take up quite a space.But, power racks with lat pulldown attachment take up even more.That's due to the extra space the lat attachment takes in the back, which increases the depth (length) of the rack.For safety purposes I would say that when you measure the available space in your place, try to allocate an extra 10 to 15" from all sides.This will not only make it easier for you to load/unload weight, but will also provide you with a safe workout space around the power rack.Some power racks you just have to bolt down to the floor to prevent wobbling, or worse, you taking it down when you rack/unrack the bar, or when you do pull-ups.However, if the rack has a stabilizer, in most cases it will mean you don't have to bolt it down, and the stabilizer alone will make sure the rack doesn't wobble.This isn't a must to have feature, unless of-course you don't want to start drilling holes in your floor.Having a lat attachment sure is nice, especially right from the start.But, you want your power rack to have enough attachments you can choose from and add to it as you progress.Simply because more attachments mean more exercises you can do with your rack.More exercises = Extra versatility = More muscles worked = More fun & motivation in the long run = More gain & muscles.Obviously its a question of personal goals and needs, but, it's good to have the option.Interestingly enough, despite the fact that power racks are pretty popular, you don't see that many that come with lat attachment from the box.But, knowing the benefits of both we just had to do our own research to help our readers find the best power rack with lat pulldown attachment.It wasn't easy, especially because we're limited to a specific type of racks.As usual, we follow our own guidelines when it comes to how we actually analyze the different options on the market.The Valor Fitness BD-7 is definitely one of our favorites.And in the future, in case you'll want to boost your setup, you can add the Valor cable crossover attachment to take your workouts one step further.Finally, the BD-7 has a great price to value ratio, which is why it's our best on the budget choice.This power rack from Merax Athletics is also a good option you might want to consider if you're on a budget.Like the rest on this list, it's a got a lat attachment and a low-row station you can use to work your back, biceps, triceps and more.This one might look like the BD-7 from valor, but the are some differences between the two.For starters, this rack has 21 height positions with 2" increment between each one.Next, it's a bit smaller than the BD-7, not by much but, if you don't have much room, it might just do the difference.But, like the BD-7, the lat attachment on the Merax can support up to 250 lbs of weight.The safety bars can take up to 800 lbs, which again, might be more than enough for you if you're a casual lifter.You'll also find the same 4 weight plate pegs that will allow you to store plates near you, and will help you change the plates quickly and easily.Bottom line is, you'll want to consider this rack if the BD-7 won't fit in your place.The X-Class from fitness is at the light commercial level that might be too much for you if you're an average lifter.Needless to say that there's plenty of room to progress with this rack and its lat pulldown attachment.And like the X-Class and the PR-1000, this one also comes with dips attachment, which will help you mix your upper body workout a bit.Another cool thing we liked about it is its reasonable footprint size.And despite having a promising name, the max weight capacity of this rack is 600 lbs.Our pick for the best power rack with lat attachment would have to be the X-Class from Fitness Reality.Being light commercial grade equipment might make it too much for you.First of all, It probably handles more weight than you need, which will be useful in the long run in case you really get into business.And the fact that it comes with two safety bars sets that also support up to 1,500 lbs is impressive and will help you switch exercises quickly and easily.In addition, the lat attachment can take up to 360 lbs, which is more than what most power racks with lat attachment offer.The width adjustable dips attachment is useful and will help you diversify your upper-body workouts.Furthermore, it has a decent number of height positions with 2" increment between them.To close this one up, we have to say that we had a hard time choosing between the X-Class and the PR-1000.We eventually went with the X-Class simply because it's stronger, and has far more perks than the PR-1000.I have the Hulkfit power cage with j-hooks, but I do not have the lat pulldown attachment and I am having trouble finding it.

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