Angie is a Crossfit benchmark WOD used to assess an athlete’s progress over time.With four body bodyweight movements – pull-ups, push-ups, sit-ups and squats – the Barbara WOD is relatively simple to perform, however the total number of reps and rounds means it is a serious endurance test. 20 Pull-ups Grace is a CrossFit Girl benchmark workout (WOD). WodStar RX Goal Times (with rest included)

For Time (with a Partner) For Time Barbara is one of the CrossFit benchmark "Girl" WODs (because of the name, not because they are designed for women).
Share The most common for pull-ups are: banded pull-ups, jumping pull-ups and ring row. For push-ups: knee push-ups, incline box push-ups and bench push-ups. The Workout. Sie erschienen erstmals offiziell im CrossFit Journal im September 2003, und diese frühe Liste umfasste Angie, Elizabeth, Barbara, Chelsea, Diane und Fran. Barbara is a different than other CrossFit WODs as it involves prescribed rest.



This WOD is a true interval-style workout with built-in rest, which allows you to go hard during the “working” portion and recover during the 3 Minute Rest period.To maintain the integrity of Barbara, scale the volume and/or the skill level (see: We know a few athletes who are looking for the right coach. Angie is a Crossfit benchmark WOD used to assess an athlete’s progress over time. Angie was first released by Coach Glassman in September 2003. Already a subscriber?

https://wodwell.com/wods/subscribe/ For squats: box squat or elevated medicine ball squat. Grace is also one of the best known CrossFit workouts. The Barbara WOD is one of the original CrossFit Girl WODs. Angie will test your muscular endurance and ability to perform a lot of bodyweight exercises in a row.

Athletes must perform five rounds for time of: 20 pull-ups, 30 push-ups, 40 sit-ups and 50 air squats, with 3 minutes rest at the end of each round. Angie WOD—Wrapping Up.

The others are Barbara, Cindy, Diane, Elizabeth, and Fran.

Want to know when we make major updates? Background: "Barbara," one of CrossFit's first six "Girls" WODs, was first posted (without a name) on the CrossFit Main Site as the workout of the day for Sunday, July 13, 2003 ().The original version allowed 5 minutes rest between sets. For Time It is just 30 cleans and jerks for time with 135 lbs for men and 95 lbs for women. Athletes must perform five rounds for time of: 20 pull-ups, 30 push-ups, 40 sit-ups and 50 air squats, with 3 minutes rest at the end of each round.

For example, during the sets of Push-Ups: 12, 8, 6, 4.When athletes see that there is built-in Rest in “Barbara,” they mistakenly believe that this workout will be easier than others; but in fact, “Barbara” is harder, because you can (and should) go uncomfortably fast during the “working” portion of the WOD. The Barbara WOD is one of the original CrossFit Girl WODs. Grace may sound easy and maybe even not worth doing as it looks pretty short to be the workout of the day. Angie is 1 of 6 “OG CrossFit benchmark workouts. 5 rounds for time: .

For Time
After each set of 50 Air Squats, you Go fast and as unbroken as possible. WODwell You should feel your arms, legs, and lungs burn deeply every time you enter a 3-minute Rest period, which should fly by, making you question whether or not your clock is working properly.“Barbara” is meant to be done fast and relatively unbroken. For sit-ups: anchor your feet or do plank holds. Try and keep the round times within 1-2 minutes of each other. We really appreciate you taking the time to do that. Complete 5 rounds of the repetitions in the order written. If you need to break the reps into sets, do a “descending”/”cascading” rep scheme so the volume decreases as you go through the sets.

Your feedback has been received. Goal Times for the Barbara WOD Goal of this benchmark is to keep the intensity HIGH, there is a 3:00 rest at the end of each round to recover to allow for the intended high power output. The CrossFit Girl Barbar is one of the first named girl workouts introduced in the 2003 as one of the first CrossFit benchmark workout together with other girls like Angie, Chelsea, Diane, Elizabeth and Fran. Elite CrossFit athletes are able to complete the workout in less than 20 minutes.If you need to scale the workout there are several options for each movement. Subscribe to our monthly newsletter: The workout should be done with a high intensity, which is why there is a 3 minute rest period at the end of each round. Don’t be fooled Grace won’t be an easy task to handle unless you are an elite athlete.

A version of it first appeared on the CrossFit website on July 13, 2003, albeit with rests in between rounds.The workout did not appear in its current version until 27 September 2003.. Work with your coach to find the best option for scaling depending on your level of experience.See how to do the Barbara WOD with the following videos and get inspiration from elite Crossfit athletes.Mike from CrossFit Salem performs the Barbara WOD in 17.06.Rich Froning and Matt Hewett do a partner version of the Barbara WOD.Patriot CrossFit give a demo of how to do the Barbara WOD.


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