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11 Best Tinted Moisturizers for Easy, On-the-Go CoverageNo excuse not to exercise when you can be sitting--these are great!!

Your body is your equipment. Enter your email and check the boxes below to get Extra Credit: 30 seconds rest between sets. Enter: this couch workout (or couch-ercising, as I like to call it). 4. At the end of a busy day, all you want is the chance to put work out of your mind, land on the sofa, turn the telly on and ... work your abs. "This exercise isn't the type of push-up you actually do in yoga, but it has come to be known as a yoga push-up in the fitness community," Yuen says.

3. Keep your right leg rooted into the ground and bend at …
and expert beauty tips delivered straight to your inbox! The sofa's your gym.
Yes, it is actually entirely possible to get a decent workout without ever leaving that indented spot on your couch where you always plop. August 5, 2017 by Anna Renderer.

!These are great!! Prop the left foot up on the top of the couch, with your left shin flush with the back cushion. If you can't seem to part ways with the welcoming cushions of your couch, try this quick four-move workout crafted by For this move you'll want to say light on your feet as you alternate bringing your knees to the chest, Yuen says. ©2020 All rights reserved.Ready to unleash your inner beauty junkie? Leaf Group Ltd. Stand facing away from the couch and place your left knee onto the couch seat, pushing it all the way to the back of the couch. I may even be able to get my guy to do some too... lollove these! LIVESTRONG.com may earn compensation through affiliate links in this story. This is the Sofa Abs workout. Squeeze your glutes at the top of this motion. Stack two couch cushions on top of each other to make this exercise a little easier.As you lower down, control your left knee; it should always point straight ahead rather than move side to side, Yuen says. 92.8K Shares Curling up on the couch for … Keep your standing knee stable and controlled. She completed her undergrad education at New York University in 2018. Use of this web site constitutes acceptance of the LIVESTRONG.COM free samples, exclusive deals, discounts at Total Beauty Shops, If you're on the sofa, it's time to work your abs. Squeeze your glutes at the top of this motion.

LIVESTRONG.com may earn compensation through affiliate links in this story. 2020 5. getting toned while catching up on tv ROCKS ;)TotalBeauty is a property of TotallyHer Media, LLC, an Evolve Media, LLC company.

Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition Click here to see the workout you can do completely while sitting on your couch. Couch Workout Make Your TV Bender Guilt-Free With This Couch Workout. Bojana Galic is the staff writer for Livestrong.com and is currently finishing her NASM personal training certification. Perform this stretch after you've finished your workout. Keep your back flat when you're in push-up position. "Lazy" might not be a word I would If it feels too challenging, alternate your legs at a slower pace.


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