Should extra gel packets be available, they will be distributed at other locations on the course. * I think it’s ok if your half marathon is a little faster than goal pace.

It is mostly flat so try to get back into rhythm especially if your last mile was a little quick. It’s the cumulative effect and the fact that when the uphills start, your legs already have 16 miles on them. As you near mile 17, you’re in for a treat as you cross the Snake River and enjoy some of the best views of the day (selfie time! As with any course, especially during the spring, weather conditions can vary a fair bit.

It’s not the biggest/steepest hill but it’s at 20 miles so you will be feeling it! The course drops from 150 feet to 50 feet during this stretch. *Once you again you are going to have a flat stretch of road to recover before one more hill. Each race has very little that you would truly call flat. Hill #2 is approaching as it is from 17.5 to 18 miles you will climb about 60 feet. Hill #1 is now done. An example is if your goal is 7:00 pace you should not be running 6:40’s; 6:50’s would be ok but any faster than that may be trouble later on! You may remember Ryan Hall doing this at Boston in the past.

The course is run at altitude of ~6,300ft with an elevation gain of 522ft and a loss of 511ft over 26.2 miles. This is the first real uphill and its one that a lot of people are not prepared for as they often forget about this climb. None of these hills, up or down, is a killer on its own. Just keep your effort the same shorten the stride and focus on just getting through the hill. Next stop: the elk antler arch finish line in Teton Village. However, if your legs are used to some downhill running and the early downhills don’t cause a problem later on, the final 3 or 4 miles are also downhill and you can take advantage of those toward the end of the race.Overall, on a calm and nice day, and with a nice steady effort, the Boston course can allow you to run a little more than a minute faster than a perfectly flat course will allow. *Around mile 9 you will pass Lake Cochichuate and the crowds are a bit light in this area. *Once again you have about a mile of flat road before you approach hill #3. Crowds will be strong and you will be passing the half marathon mark.

You’re going to be climbing and dropping for about the next nine miles. While the Times estimated a 957-foot gain and 1,365-foot loss, Find My Marathon reports a gain of 886 feet and loss of 1,290 feet. Boston Marathon Elevation Changes Runners start the 117th running of the Boston Marathon, in Hopkinton, Mass., Monday, April 15, 2013. You have rolling hills of various difficulty through most of the race. The marathon course is USATF certified (WY17001TK) and is a Boston Marathon qualifier. *This will be one of the loudest sections on the course. *Right before mile 25 you approach a small bump by the Fenway area. You have just run the first 9 miles that was pretty much downhill. This is my favorite part of the course as you can pass a lot of people over these next few miles. We are now less than a month away from the 2018 Boston Marathon.

The crowds will be huge so enjoy this stretch whether it was a good race or bad.

Use these flat areas to regroup and get back on your pace. Keep your breathing relaxed, shorten your stride, and just look at the road ahead of you instead of looking up at the hill. *Hill # 3 is approaching as you run by Newton City Hall. These differences did … The 2015 Boston Marathon start line in Hopkinton, Mass.

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